Thai massage is a form of therapeutic touch that differs in many ways from traditional massage.Instead of a massage table,you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility.

1. Increased range of motion : Thai massage combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles. Thiscan also improve your posture.

2. Helps with back pain : Thai massage tends to focus on areas that can contribute to back pain, like the inner thigh and abdomen. However, if you have constant back pain, it’s best to visit a doctor before getting any type of massage.

3. Reduces headache intensity : One study showed that nine sessions of traditional Thai massage in a 3-week period can reduce painful headaches in people who have chronic tension headaches or migraines.

4. Lowers stress : Researchers showed that Thai massage reduced stress, especially when combined with plenty of rest.

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